Meditation may bring to mind images of spirituality and solitude-of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility. The benefits touch people of all ages. Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. Mindfulness helps manage moods and emotions, giving you space between a stimulus and your reaction. It even reduces loneliness and helps with inflammation!

1. Reduces anxiety

2.Prevents and treats depression

3. Minimizes the effects of race and age bias

4.Improves cognition

5. Increases body satisfaction

6. Reduces mental distractions

We have given a new lease of life to seniors who have always wished to live life on their terms. On every occasion our aim is to make them feel at home through cultural and entertainment activities. Through this event volunteers planned special games for residents which included lots of sharing of experiences, to stimulate cognitive abilities 'Memory Games' planned and conducted for senior citizens.

Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga. In fact, yoga asanas are one of the few physical exercises you can continue doing as you age. As age progresses, it is more important to focus on HOW YOU DO rather than how much you do. Practicing yoga lowers cholestrol levels in the mind and activates the parasympathetic nervous system.